I think the biggest reminder for me on the weekend's Mental Health Aware yoga training with @drlaurentober is this ~ yoga happens where you are. Sometimes that's in your most expensive designer tights with a rainforest backdrop, and sometimes it's in your lounge room in your pyjamas with your robot vacuum humming in the background. Sometimes you're feeling good and sometimes you're feeling shit and it's all okay. It's all allowed. You don't need to be perfect to do yoga. You just need to be you, and there's always something for you. Maybe it's a child's pose or a cup of tea. Maybe it's some fancy backbends on the beach (maybe?). But you don't need to be anything other than what you are, ever. 💚
